How to Dissipate Anger Before It Takes Over
Anger often flares up when we feel dismissed, disrespected, or criticized—especially by someone who seems more focused on pointing out our flaws than appreciating our efforts. Instead of letting that fire consume you and lead to an emotional...
Let's build healthy, contributive romantic lives.
Dear Elenah,
Thank you for opening up about your challenges in your romantic relationship. I am glad you want to start creating a relationship that works for both you and your partner. You are not alone, almost everyone struggles with this...
Dear Allen,
Thank you for your question about how to cultivate calmness during difficult times. It's an essential inquiry that many individuals grapple with in today's fast-paced world.
In our modern society, convenience often comes hand in hand with stress, overwhelming our senses and placing...
By shining a light on the root cause, you create a open space of healing for yourself.
In a candid conversation with her student Vishakha, Udumbara Gesu delved into the complex dynamics behind Vishakha's struggle to break free from her self-defeating habit of smoking.
Vishakha had been...
Triggers are helpful friends who you need
Dear Alisa,
Thank you for reaching out with your question about why you get triggered so easily. It's a common concern, and I appreciate your willingness to explore it further.
Triggers often stem from our childhood experiences and unresolved emotional...
Being a rightist or leftist or other terms have become redundant. These segments have become too polluted unable to deliver to people the peace, comfort and progress that we deserve according to our evolution.
A natural time for humanity’s ascension has everything brought under...
It’s only when we suffer a loss, loss of health, vitality, will to live, or a beloved, do we understand that our intelligence has failed us. It has burnt us out. We've been spent and that too for the wrong reasons. Hundreds of approached me with and their first sentence being 'I'am...
The problem lies in the fact that we were never taught the crucial distinction between being authoritative and being an authoritarian.
Not every strong-willed person is an authority. They can be plain egoistic, stuck in their own bottleneck. Not every authority is a strong personality. I have met...
Most men give up rigid mindset, transform, change and evolve. Every woman who has a family knows that in most cases, men change their orthodox point of views if educated about it.
What is interesting and unfortunate is that its the women who refuse that change. It’s the mothers and aunts,...
Usually you are told to take your time in a difficult life situation. Taking your time will heal your wounds. Although helpful to an extent, this is a very misleading advise. Can taking your time make it easier to lose someone you love? Can it make it easier to move on? To bear a huge financial...
People usually get turned off by wise women, especially the ones who yield a transformative power.
Women and power. Women and clarity. Women and change are things that were kept separate for 3000 years. It’s difficult for the world to pair these ideas. The world has taken its time to digest...
The bitter truth is that too many ‘seekers of truth’ are real-life a**holes. Give them a crisis and all their integrity goes out of the window.
I grew up surrounded by spiritual seekers. It was in the early 90’s, I was a teenager when I began noticing that most of these...
