Whatever Your Worry or Age

Wherever you are in life, you’ll find yourself in these pages. This book speaks to readers in their 20s through their 70s. From anxious students and overwhelmed mothers to successful professionals who feel the pull of their inner world.

First-of-its-kind Teachings

In this book, you’ll be introduced to Navel Consciousness™, a completely fresh way of understanding yourself. You’ll discover concepts like the Navel Wound, the Deprivation Triad, the NAT, and even the Worry = Superpower formula.Together, these teachings free you from 3,000 years of hand-me-down conditioning and self-sabotage, guiding you back to your sacred privileges, unique gifts from the universe. 

A Revolutionary Reset on Worry

UG reveals that hidden inside each worry is a unique superpower and abundance that belong only to you. She offers a radical new way of seeing worry, one that turns everything upside down. In these pages, you’ll discover that what you once believed was “wrong” with you may actually be what is most right. As you read, you’ll begin to see how the very worries you struggle with, whether about self-worth, body, love, sexuality, relationships, money, or even spirituality, are not proof that something is broken in you. Instead, they are hidden doors leading you back to your true power, purpose, and abundance.

A Bridge Between Therapy & Spirituality

This book meets you right where you are. Whether you’re drawn to psychology or spirituality, or somewhere in between. It’s not about choosing one path over the other. It brings together the best of both worlds: mental health and trauma healing, Indigenous wisdom and somatic intelligence, personal growth and soul work. So your healing feels whole, grounded, and deeply alive.

It Gets Super Personal—70 Worries Covered

This isn’t just theory. Inside the book, you’ll find 70 practical worry-unboxing formulas that walk you through some of the most common struggles, money, love, body, self-worth, relationships, and more. Each formula helps you take a specific worry that feels heavy and turn it into a clear superpower you can actually use. Instead of fighting your worries, you’ll learn how to work with them discovering the clarity, strength, and possibilities they’ve been hiding all along.

Grounded In Latest Research

This isn’t a “just think positive” book. No fluff, no bypassing. UG delivers grounded, insight-rich wisdom backed by the latest research in neuroscience, psychology, quantum physics, somatics, and Ayurveda. Woven with primordial Indigenous knowledge that has stood the test of millennia. Every concept is explained with clarity, evidence, and practical tools, ensuring the reader leaves not just inspired, but equipped to create real change.

A Trusted Teacher With a Rare Lineage

What makes UG different is not just her indigenous lineage, but who she is in real life. She is slow in a fast world, deliberate in an impulsive one, and deeply conscious in a culture that glorifies distraction. With 35 years of personal healing woven into her life, UG walks against the tide, defies trends, and stays true to herself and in this book, she invites you to do the same.

Udumbara Gesu is a Wisdom Teacher, a fourth-generation Indigenous mystic with a master’s in psychotherapy and more than 28 years of experience guiding seekers, changemakers, and even global influencers across 20+ countries. Her students and clients say that she is equal parts mystic and method because she translates consciousness into tools for today’s seeker. She’s also a conscious mother, soulmate, homemaker, and entrepreneur rooted in slow living, indigenous wisdom, and radical inclusivity. Mystic at sunrise, meal planner by noon, creative commander by day, and certified tree hugger by dusk.            

Personal Stories Meet Timeless Wisdom

In this book UG has woven together Indigenous cosmology, personal anecdotes, and modern science creating a soul-stirring reading experience. UG never stood a chance at being regular as she was raised by rebels, mentored by untamed mystics of India. She had her first out-of-body experience at 14, spent years trying to fit into “normal,” and eventually found herself in a deep dialogue with something greater than herself. No, not an esoteric cuckoo. In fact, she understands the unique consciousness needs of today's intelligent, no-nonsense individuals who are breaking free from ancient toxic loops and modern overwhelm. Her voice cuts through the noise and delivers original insights, teachings and personal stories that make the book practical, powerful, and designed for real change for the reader. 

| 4th-Gen Indigenous Mystic 

| Founder of Navel Consciousness

| M.Sc Psychotherapy & Counselling 

| Healing Since 1998

| Author 

What should I address Udumbara Gesu as?

You can call her UG. Her spiritual title is the Primordial Mother’s Mystic. She is the founder of Navel Consciousness™, the 9th dimensional science of personal growth, spirituality & healing. UG is honoured worldwide for her exemplary clarity, empowering honesty and unconditional compassion.

What is UG's spiritual background?

UG is 4th generation Indigenous Eastern mystic from India. Born to doyens of Meditation & Energy Healing, UG grew up in the presence of God-intoxicated Masters & elusive mystics of India. Fuelling an out-of-this-world understanding of consciousness from an early age. She experienced her first satori at 14.

• UG's father Viswavijay Aftab was personally mentored by Osho, the legendary disruptive master.  
• UG's mother Maa Rabiya is a famed energy healing master .
• John Lennon and George Harrison of the famous band Beatles had invited UG's uncle Raghvendra to start his own meditation practice in London in the 1960's.

What is UG's educational & professional qualification?

UG has double post graduation. One of which is a M.Sc in Counselling & Psychotherapy with first class. She regularly updates herself with cutting edge mental health education. Thus walking the essence of East & West, Ancient & Modern balance fully. 

Does UG have any influential clients? 

Some of UG's famous clients are author Tanya Stewner, business leader Jesh Krishnamurthy, chef Marina Balakrishnan, relationship coach Ekta Dixit, & mystical artist ShivShera Azeer.

Has UG featured in media or influential platforms?

UG is a TEDx speaker. She has also spoken at various occasions with the rotary club and Aids Help. UG has appeared in regional, national and international media including Times of India, Tattva Viveka, The Indian Express, The Speaking Tree, Life Positive, Parent & Child, DNA, The Atelier, the Mid day etc.

Since when has UG been practicing?

Since 1998, beginning at just 19, UG has been sought after by successful individuals and conscious seekers worldwide for her guidance on personal growth, spiritual awakening, and healing.

Who is UG personally?

UG is a conscious mother, in a relationship with an artist, a dotting daughter, a loving friend, an annoying activist for living meaningful lives, a foodie for old recipes, a fan of heritage handloom textiles, a circular environmentalist to list a few.